Sneak more steps into your work day

Whether you’re chained to your work station, trapped in a meeting, or stuck behind the wheel, it’s often hard to get up and move during the work day.

Experts recommend getting at least 30 minutes of moderate exercise five days a week. If that sounds like a lot, try dividing the time into shorter segments (ideally, 10 to 15 minutes each). You can still reap the benefits of a healthier heart, higher energy levels, and improved concentration.

Here are some easy ways to get started:

• Change your appointment from conference room to sidewalk. Make it a walking meeting.
• Set calendar reminders to take quick walking breaks when working on long projects.
• When nature calls, take the long way to the restroom—on the top floor.
• Time for lunch? Avoid the drive-thru and walk inside to order at the counter. Better yet, brown bag and go for a walk in the park.
• If you drive for a living, take advantage of breaks to walk briskly around your vehicle several times a day.
• Even when the enviable close parking spot is open, park further away.
• Take a neighborhood stroll after a long workday. It can help you decompress and organize your thoughts.