Mental health resources
Your mental health matters, and we're here to help you find the right resources no matter what your situation might be. If you can't find the mental health resources you need or have questions, reach out to us at x 8040 or benefits@saif.com and we'll provide you with confidential assistance.
If you are in crisis and need help now, call 9-1-1
988 Suicide and Crisis Lifeline Dial or text 988
For TTY Users: use your preferred relay service or dial 711 then 988
Online chat: Lifeline Chat
Crisis Text Line Text HOME to 741741
Service provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Veteran's Crisis Line Dial 988, then press 1
or Text 838255
The VA offers a network of support for all Veterans and their families and friends.
The Trevor Project Text START to 678-678
or call 866-488-7386 or chat
The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ young people. Reach a counselor through text, call, or chat through the website. Their website also provides learning resources and an opportunity to join an international community for LGTBQ people ages 13-24.
Benefits
Lyra Health 1-877-359-1410 (24 hrs/7 days)
Lyra, SAIF’s mental health platform, provides free, confidential outside counseling and coaching for employees and their dependents. Each person is allowed twelve free visits per year. The program also offers resources for specific life solutions.
Additional information about the great resources available from Lyra:
- Lyra Overview: how it works [PDF]
- Lyra Work-Life services: legal, financial, identity theft, child, elder, pet care support [PDF]
- Lyra Essentials: a library of well-being resources to help you strengthen relationships, deal with stress, improve sleep, and more [PDF]
- Lyra Learn: on-demand courses, live monthly workshops, and live, small-group virtual listen and discussion sessions. To access Lyra Learn, visit http://learn.lyrahealth.com. Click on the "Register" button and use access code #saif150
Health Plan Resources
Providence Health Plan 503.574.7500
Find providers, access claims information through myProvidence, find health and wellness tools and videos on Providence Health Plan's secure website.
Providence behavioral health resources: includes information on finding a mental health provider directly through Providence Health Plan, through Providence's Behavioral Health Concierge, and Talkspace.
Kaiser Permanente 800.813.2000
Find providers, access claims information through kp.org, or visit Kaiser's self-care tools, tips and activities page to help you thrive in mind, body and spirit.
Kaiser's crisis line 503-331-6425
Access to mental health and wellness support: includes information on finding a mental health provider and accessing emotional wellness and self-care resources.
Health and Wellness Center
SAIF's Health & Wellness Center 503.373.8550
Our onsite clinic staff are available for virtual or in person services at no cost to all SAIF employees and dependents covered by a SAIF medical plan.
Virgin Pulse Resources SAIF's wellbeing platform
Virgin Pulse Support - find help with devices, learn how to use Virgin Pulse.
meQuilibrium can help you gain insights into your stress personality and unlock proven techniques to beat the habits that cause you to feel overwhelmed. Set up your profile to get a personalized program.
Other resources
SAIF's online community
SAIF has several active online communities in Yammer you can join to help you stay connected with your coworkers across the organization. Here are a few to explore:
- Mindfulness Group - a community group to learn and share mindfulness practices
- Work Life Balance Group - group discussions around topics outside of work
- Diversity & Inclusion - an intentional authentic space to actively engage and learn from each other
- SERV (Serve, Engage, Respond, Volunteer) - activities supporting our local communities
When your mental health is off, you can get help to make it better. There are a wide range of treatments and resources. Mental Health America can help you find what you need and learn more about mental health conditions.