Recharge to be in charge

Did you know?

• More than a third of adults report sleeping less than seven hours a night.
• Short sleep duration is associated with increased obesity, high blood pressure, diabetes, and other chronic diseases.
• Being awake for more than 20 hours can have the same impact as a blood-alcohol concentration of .08—the legal limit for intoxication in Oregon.

Here's what you can do:

• Practice good sleep habits. Go to bed at the same time each day. Keep your bedroom dark and cool. Avoid using electronics and eating right before bed.
• At work, provide access to healthy foods and exercise facilities.
• Offer a safe place for short naps (20 to 30 minutes max).
• Make sure drivers recognize the signs of fatigue, and know to pull over, switch drivers, or take a short nap when necessary.

Learn more

Find resources for managing fatigue, including 13 signs that you’re too sleepy to drive.

Get more tips during National Safety Month:

• Stand up to falls
• Recharge to be in charge
• Prepare for active shooters
• Don’t just sit there