What preventive care services are available?

Lyra Essentials: A library of research-based self-care resources for members worldwide, with skill-building videos, meditations, and activities to support ongoing mental well-being. 

Lyra Guided Self-Care: Work with a dedicated coach to craft a custom, six-week digital care plan, work on it at their own pace, and message their coach anytime. 

Lyra Mental Health Coaching: Access short-term, evidence-based support with a consistent, certified coach via video or live messaging sessions coupled with between-session activities.